When you feel like your in a rut and want a change?
Updated: Dec 20, 2019
I believe most people go through ruts in their life do to boredom, repetitiveness, and lack of motivation. Sometimes I wonder why this happens, or how we got here. I'm sure a lot of you are expecting an answer, but I don't really have one. Although I do know ways that I can help; I go through ruts all the time and it drives me crazy. Big thing you have to look at is that there is always a bright side at the end of the tunnel. Things happen for a reason good and bad; you might be having a tough time now, but know it will get better.
Next time when your going through a rut ask your self these questions:
What's burning me out?
Have I been making time for myself?
Am I spending enough time with the family?
Do I have too much work and not enough play?
Do I have 30 minutes of my day to get a workout in?
Am I in good health?
Am I just eating because I am bored?
Am I doing the same workout everyday?
Those are just a few questions to think about next time your in a rut. They might help pin point what is actually going on because there are always underlying reasons on why you are in that specific rut.